The 5-Minute Brain Dump.
Set a timer for 5 minutes. Write down everything you are currently holding in your head — appointments, groceries, worries, half-decisions, that thing you need to text someone. Don't sort. Don't filter. Just empty.
What you get
- 1-page printable PDF (US Letter, 8.5 × 11)
- Designed for handwriting OR tablet annotation
- Prompts to spark the items you'd otherwise miss
- Sort-and-tag guide on the back (drop · hand off · do now · later)
Check your inbox.
The 5-Minute Brain Dump is on its way. Look for an email from MiniMinors (check spam too — first sends sometimes land there).
The full 30-page system · $19
This is page 6 of the Mental Load Manager.
If the brain dump helps, the full workbook takes you the rest of the way — the 9-job audit, the 8-page household operations manual you can hand to your partner, the conversation script, the weekly Sunday Reset. 30 pages total.
See the full workbook →The Mental Load Manager
30-page workbook
Privacy: We send you the brain dump + a short series of emails about the mental load and the full workbook. One email per week, max. Unsubscribe in one click anytime. We never share your address.
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