Is it safe to eat Artificial Sweeteners during pregnancy?

Aspartame, sucralose, stevia, saccharin all safe in moderation. Cyclamate is banned in the US since the 1970s. Avoid only if you have PKU (aspartame). Saccharin in heavy quantities was historically controversial but current evidence is reassuring.

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Is Artificial Sweeteners safe in pregnancy?

Verdict

✓ Yes — safe

Aspartame, sucralose, stevia, saccharin all safe in moderation.

Why

Cyclamate is banned in the US since the 1970s.

The specifics

Avoid only if you have PKU (aspartame). Saccharin in heavy quantities was historically controversial but current evidence is reassuring.

Sources

FDA Sweetener Approvals 2024

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