Is it safe to eat Cured Meats (Prosciutto, Salami) during pregnancy?

Lower listeria risk than cold deli meat. Toxoplasma risk if undercooked. Curing inhibits listeria growth. But toxoplasma can survive in cured products. Heat before eating is conservative. On well-stored pizza or in cooked dishes — many OBs say fine. Talk to yours.

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Is Cured Meats (Prosciutto, Salami) safe in pregnancy?

Verdict

! Yes, with conditions

Lower listeria risk than cold deli meat. Toxoplasma risk if undercooked.

Why

Curing inhibits listeria growth. But toxoplasma can survive in cured products.

The specifics

Heat before eating is conservative. On well-stored pizza or in cooked dishes — many OBs say fine. Talk to yours.

Sources

CDC Toxoplasmosis 2024

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