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Home / Pregnancy Food Safety / Is Cooked Eggs safe in pregnancy?

Is Cooked Eggs safe in pregnancy?

Verdict

✓ Yes — safe

Fully cooked eggs are fine and recommended.

Why

Eggs are an excellent source of choline (often under-supplied in prenatal vitamins) and protein.

The specifics

Cook until both yolk and white are firm. Eggs Benedict, sunny-side up — skip (runny yolk).

Sources

FDA Egg Safety 2024, AAP Choline Recommendation 2024

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