Is it safe to eat Ginger during pregnancy?

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Is Ginger safe in pregnancy?

Verdict

✓ Yes — safe

Fine and evidence-based for nausea.

Why

Ginger has modest research support for morning sickness. Up to 1 gram per day is well-studied as safe.

The specifics

Tea (1 inch fresh ginger), ginger candy, capsules. Skip raw ginger juice in huge amounts.

Sources

Cochrane Review Ginger for NVP 2014

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