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Home / Pregnancy Food Safety / Is Trout (Freshwater) safe in pregnancy?

Is Trout (Freshwater) safe in pregnancy?

Verdict

✓ Yes — safe

Low-mercury — recommended.

Why

Farm-raised rainbow trout is one of the safest fish options.

The specifics

Cook through. Eat freely up to 12 oz/week.

Sources

FDA/EPA Fish Advice 2024

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