Is it safe to eat Raw Sprouts during pregnancy?

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Is Raw Sprouts safe in pregnancy?

Verdict

✗ No — avoid

Cooked fine. Raw sprouts have caused E. coli and salmonella outbreaks.

Why

Bacteria can penetrate sprout seeds, making them hard to wash off. Multiple US outbreaks have been linked to raw alfalfa, clover, mung bean, and radish sprouts.

The specifics

Cook sprouts (stir-fry, soup) is fine. Raw on sandwiches or salads — skip.

Sources

FDA Sprout Safety 2024

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