Is it safe to eat Salmon during pregnancy?

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Is Salmon safe in pregnancy?

Verdict

✓ Yes — safe

Actively recommended. 2-3 servings per week.

Why

Salmon is on the FDA's "best choices" list. High in omega-3 DHA, low in mercury, and associated with improved fetal brain and eye development. Wild and farmed are both fine.

The specifics

Cooked to 145 degrees F (opaque and flaky). 8-12 oz per week is the FDA target. Skip smoked salmon unless heated (listeria risk).

Sources

FDA/EPA Fish Advice 2024, ACOG Omega-3 Recommendation 2023

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