Is it safe to eat Papaya during pregnancy?

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Is Papaya safe in pregnancy?

Verdict

! Yes, with conditions

Ripe papaya fine. Unripe (green) papaya — skip.

Why

Ripe papaya is fine and nutritious. Green/unripe papaya contains higher latex levels that may affect the uterus at high consumption.

The specifics

Ripe yellow papaya — eat freely. Green papaya salad (Som Tam) — small amounts occasionally.

Sources

Cochrane Review on Pregnancy and Diet 2020

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