Is it safe to eat Flaxseeds during pregnancy?

Home / Pregnancy Food Safety / Is Flaxseeds safe in pregnancy?

Is Flaxseeds safe in pregnancy?

Verdict

! Yes, with conditions

Ground fine in moderation. Phytoestrogen content debated.

Why

Some research suggests phytoestrogens in large amounts may affect hormone balance. Moderate culinary amounts (1-2 tbsp/day) are generally fine.

The specifics

Ground flax in smoothies, oatmeal — fine in moderation.

Sources

NIH ODS 2024

Check another food

Sushi (raw fish)Deli Meat (Cold Cuts)Coffee Wine (Alcohol)Soft Cheese (Brie, Feta, Camembert)Tuna Salmon Shrimp Swordfish Shark Raw or Undercooked Eggs Raw or Undercooked Meat Raw Sprouts Feta Cheese Blue Cheese Goat Cheese Honey Cooked Sushi (Vegetable, Tempura, Eel)Sashimi Ceviche Cold-Smoked Salmon (Lox)Raw Oysters Hot Dogs Peanut Butter Cooked Eggs Raw Cookie Dough Unpasteurized (Raw) Milk Unpasteurized Juice Chocolate Spicy Food Pineapple Papaya Pickles Cured Meats (Prosciutto, Salami)Canned Light Tuna Canned White (Albacore) Tuna Tilapia Cod Raw Fish (any preparation)Ginger Herbal Tea Green Tea Black Tea Diet Soda Artificial Sweeteners Mushrooms (Cooked Common Varieties)Cooked Sushi Rolls Salami Prosciutto Refrigerated Pâté Cottage Cheese Cream Cheese Hard Cheese (Cheddar, Parmesan)Mozzarella Ricotta Burrata Halloumi Paneer Queso Fresco Swiss Cheese Gouda Heavy Cream / Whipping Cream Yogurt Kefir Butter Ghee Sour Cream Ice Cream (Commercial)Soft Serve Ice Cream Tiramisu Hollandaise Sauce Caesar Dressing Mayonnaise (Commercial)Eggnog (Commercial)Sushi-Grade Tuna Atlantic Mackerel King Mackerel Halibut Tilefish (Gulf of Mexico)Orange Roughy Sardines Anchovies Trout (Freshwater)Crab Lobster Scallops Clams Mussels Calamari (Squid)Octopus Catfish Flounder Sole Pepperoni (Cooked on Pizza)Bacon Ham (Cooked)Turkey (Cooked Through)Chicken (Cooked Through)Steak (Rare)Ground Beef Pâté (Shelf-Stable / Canned)Liver and Organ Meats Raw Tuna Poke Bowls (Raw)Raw Clams Raw Mussels Avocado Berries (Washed)Red Raspberry Leaf Tea Chamomile Tea Peppermint Tea Pennyroyal Tea Blue Cohosh Black Cohosh Ginger Tea Turmeric Cinnamon Black Licorice Star Anise Saffron Parsley Rosemary Sage Basil Mint Dill Arugula Spinach (Washed)Kale Swiss Chard Asparagus Broccoli Cauliflower Sweet Potato Regular Potato Tomato Corn Peas Beans (Canned)Lentils Chickpeas Tofu Tempeh Edamame Mixed Nuts Almonds Walnuts Cashews Chia Seeds Pumpkin Seeds Sunflower Seeds Sesame Seeds Quinoa Brown Rice Oats / Oatmeal Whole Wheat Bread Sourdough Bread Breakfast Cereals Wheat Germ Protein Bars Whey Protein Powder Kombucha (Commercial)CBD Products Hemp Seeds Coconut Water Coconut Milk Soy Milk Almond Milk Oat Milk Orange Juice (Pasteurized)Apple Juice (Pasteurized)Fresh-Squeezed Juice (Unpasteurized)Smoothies Regular Soda (Pop)Sparkling Water / Seltzer Sports Drinks Energy Drinks (Red Bull, Monster)Mocktail Non-Alcoholic Beer Grilled Halloumi Pre-mixed Protein Shakes Raw Honey Vegan Sushi (Avocado, Cucumber)Pasta Pizza Hot Tea Decaf Coffee Chia Pudding Overnight Oats Granola Cottage Pie / Shepherd's Pie Pho (Vietnamese Soup)Ramen Curry (Restaurant)Ice (At Restaurants/Bars)Buffet Food (Hot Held)Food Truck Meat Leftovers Ice Cream Cake (Commercial)Wedding Cake / Buttercream Mochi Dumplings (Cooked)Raw Edamame Edible Cookie Dough (Sold)

Other pregnancy safety lookups

Medication safety Is this med OK? 110 lookups Activity safety Is this activity OK? 150 lookups

Or visit the Pregnancy Safety Guide to search across all 460+ lookups.