Is it safe to eat Tuna during pregnancy?

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Is Tuna safe in pregnancy?

Verdict

! Yes, with conditions

Light canned tuna fine in moderation. Skip bigeye, ahi, and bluefin.

Why

Mercury levels vary by tuna species. Light canned tuna (skipjack) is low-mercury. White albacore is moderate-mercury. Bigeye, ahi, and bluefin are high-mercury and on the FDA "do not eat" list.

The specifics

Light canned tuna up to 12 oz per week. White albacore up to 4 oz per week. Avoid sushi-grade tuna, bigeye, ahi, and bluefin entirely.

Sources

FDA Fish Advisory 2024

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